Category: mindful eating

I Took the WIAWRD Challenge!!!

Dara Morgan | March 21, 2014

The WIAWRD Challenge What the hell is that??? Sounds a lot worse than it is!! This challenge was started by Nichola Whitehead of Nic’s Nutrition – a Dietitian

Goal setting for dietary changes

My Top Tips for Making Dietary Changes in 2014 – No More Diets

Dara Morgan | January 6, 2014

My Tops Tips for Making Dietary Changes in 2014 I’ve been invited to work with a local group for the next 6-weeks as part of a transformation programme,

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